The Nutrient Timing for Peak Performance by Heidi Skolnik, Andrea Chernus

The Nutrient Timing for Peak Performance



Download The Nutrient Timing for Peak Performance



The Nutrient Timing for Peak Performance Heidi Skolnik, Andrea Chernus ebook
Publisher: Human Kinetics Publishers
Page: 237
ISBN: 9780736087643


Gain the ultimate advantage! Nutrient Timing for Peak Performance is your guide to consuming the right foods at the right time for optimal results in training or competition. Renowned sport nutritionists Heidi Skolnik and Andrea Chernus have worked alongside today’s top athletes, including professional football players and elite marathoners. In Nutrient Timing for Peak Performance, they’ve combined the latest dietetic research with practical advice you can use to create a personalized action plan based on the needs of your body, your sport, and your goals. With guidelines specific to training and ...

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